Exercise and mental health.
Our mental health is just as important as our physical health. One way to positively impact both is by incorporating daily or adequate exercise and activity into our routines. Not only does exercise improve our physical health, but it can also improve our mental health by increasing dopamine and serotonin production.
Dopamine is a neurotransmitter that is responsible for pleasure, motivation, and reward. When we are active, our brain releases dopamine which gives us a natural “feel-good” sensation. Studies have shown that regular exercise can increase dopamine receptors in the brain, leading to improved mood and motivation. This increase in dopamine production can also help with depression and anxiety.
Serotonin is another neurotransmitter that is responsible for regulating mood, appetite, and sleep. Exercise has been shown to increase serotonin production, leading to reduced symptoms of depression and anxiety. Regular physical activity can also help regulate appetite and sleep patterns, improving overall mental well-being.
In addition to increasing dopamine and serotonin production, exercise can also reduce stress levels. Physical activity releases endorphins, which are natural stress relievers. By reducing stress, exercise can improve our overall mood and decrease symptoms of anxiety and depression.
Furthermore, engaging in physical activity can increase self-esteem and confidence, as well as provide a sense of accomplishment. Setting and achieving exercise goals can promote a sense of control and mastery, which can lead to positive changes in mental health.
In conclusion, daily or adequate exercise and activity can significantly impact our mental health by increasing dopamine and serotonin production, reducing stress, improving sleep and appetite regulation, and promoting self-esteem and confidence. Incorporating physical activity into our daily routine can be a simple yet effective way to improve our overall wellbeing during these challenging times.
The Coddiewomple Company and Coddiewomple Fund are dedicated to providing relief for those who need it most, the revenue from our shop goes to support the nonprofit funding delivering this assistance.
